Workouts
Whether you’re a fitness freak whether love to do bodybuilding, resistance training or cardiovascular exercises or even you are just getting started, here you will find all the help related to your workouts.
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Feb- 2024 -1 February
How Physical Activity Cures Depression
According to recent studies, it was found that over 280 million people in this world are depressed. Depression is now…
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Oct- 2022 -17 October
3 Cardio Training That Can Help You Lose Weight
Honestly, losing weight is much easier said than done. And, unfortunately, you can’t take any magic pill to take care…
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Jun- 2022 -27 June
Tips To Get Started With Ems Training
If you want to get your EMS training, you will need to know about the training process and its benefits.…
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Dec- 2021 -26 December
Top 7 Exceptional Post Workout Snack Options
Do you want to know about healthy a post workout snack? If “YES” this article might be for you. After…
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May- 2021 -7 May
7 Incredible Weight Training Benefits
Are you aware of the weight training benefits? If you are a gym-goer or even someone who is just starting…
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2 May
Better Mental Health – Psychological Benefits Of Fasting Ramadan
Is fasting good for your mental health? Let’s find the answer to this in the post. I have already discussed…
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Apr- 2021 -26 April
A Free Ramadan Diet Plan To Lose Weight
To lose weight in Ramadan, you will be needing a doable Ramadan diet plan to lose weight. The purpose of…
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23 April
How Can You Lose Weight In Ramadan?
Can you lose weight during Ramadan 2021? Many people think that Ramadan is an opportunity to lose weight due to…
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17 April
Top 10 Ramadan Health Tips You Should Follow
Are you willing to follow a healthy routine in Ramadan 2021? If ‘YES’ you are on the right page. Today,…
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Mar- 2021 -21 March
Kegel Exercises – All You Need To Know About
Did you ever experience a release of urine after coughing or sneezing? If YES it might be due to your…
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