Honestly, losing weight is much easier said than done. And, unfortunately, you can’t take any magic pill to take care of it too. Instead, you must focus on working meticulously and lose the fat in the most difficult ways. Please keep reading to know more about it.
What Is Cardio Training?
Cardio training, also known as aerobic exercise, refers to any type of rhythmic activity, which raises your heart rate as required. These tend to be extremely energy-demanding.
Thus, when you exercise, your body starts gathering more and more energy by burning your body’s fats. And, that’s what helps you lose calories and, eventually, weight.
But, what are the most common examples of cardio exercise, though?
Well, a classic instance of an aerobic workout is walking 1000 steps a day. In addition, running, swimming, or cycling are also considered under the same umbrella.
Here’s another fun fact about cardio training.
Something that sets cardio apart from any other form of exercise, like strength training, is that it solely relies upon your ability to utilize oxygen. However, it’ll vary from person to person.
Top 3 Cardio Exercises
In this section, we are going to talk about five cardio exercises that might help you go on the path of having a healthy body. So, let’s get started with it.
An easy-on-the-body exercise, jump rope is all about boosting your cognitive function while helping you lose weight. Even though it doesn’t affect your body too much, it can easily elevate your average heart rate and burn around 1300 calories/hour.
Here’s how you should do it –
- Warm yourself up with eight to ten jumps.
- Then, start exercising continuously for one and a half minutes.
- Rest for a while (preferably 15-30 seconds).
Then, repeat the process at least three times. If it’s becoming a little too easy for you, you can also switch up your routine a little. For example, jumping on one leg can boost the intensity.
Unlike the former, burpees are intense cardio training. And, it can also help you burn a lot more calories than the former. After all, it involves three different workouts (jumps, squats, and pushups) in a single session. Oh, and, it primarily focuses on lowering your upper body fat.
So, it might not be the best option for everyone.
- First, jump once and do a squat to go down in a pushup position.
- Then, do a pushup before returning to the “jump” again.
Try to do at least ten burpees within thirty seconds and then, rest for 15 seconds. Try to repeat the same for 5 minutes straight before moving on to something else.
Whether you are running on a treadmill or a field, the result will be the same. You’ll lose a lot of weight, and you’ll do it pretty quickly as well. And, the fun part of this cardio training?
There’s no need to use any equipment or anything at all. Just wear your jogging pants, get out there, and start running. Here are some ways that you can do it.
- If you are running on a track, try jogging a lap and then sprinting down the other one. Try to repeat the same at least thrice and then move on to something else.
- If you’re working out on a treadmill, attempt an all-out sprint for 20-30 seconds. Then slow down a little and jog for a minute or two.
- If you are at a stadium, try to run to the top of the same as fast as you can. Then, come down while jogging or walking. It’s all the same.
Try not to run in a small space, like your room or something as such. It won’t create the same intensity as running on a field and might affect your heart health.
Workouts must be enjoyable. So, you should always choose something that excites you rather than making you feel bored after a while.
If you want to make your cardio training session a bit more fun and exciting, you can also ask your friends to join. Or, listening to a song while exercising can be a little less boring too.
However, if you are suffering from a disease, please talk to a Top Doctor in UAE before you get into any intense workout session. They’ll tell you if it’s dangerous for your health or not.