Dr. Riffat Humayun
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Jun- 2021 -29 JuneHealthy Foods
Healthy Mango Recipes – Our Top 10 Picks
Refreshing summer treat – mango and king of fruits is everyone’s favorite. I have talked about the health benefits of…
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21 JuneHealthy Foods
The Summer Treat – MANGO (Imperative Particulars)
As the summer season is here and most of the things about this season are not likable. Mangoes are the…
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6 JuneCoronavirus
“All Vaccinated People Will Die Within 2 Years” – Fact Or Myth?
Have you got your COVID jab? Or are you going to have it now? In either way, this post is…
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Apr- 2021 -3 AprilLoaded Health
Extreme Dry Winds In Pakistan – How They Are Affecting Health?
Are you residing in Pakistan and recently started experiencing nose bleeds? Or excessive lethargy? Or Dryness/itchiness in your throat? If…
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Mar- 2021 -21 MarchWorkouts
Kegel Exercises – All You Need To Know About
Did you ever experience a release of urine after coughing or sneezing? If YES it might be due to your…
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7 MarchHealthy beverages
What Are 6 Benefits of Lemon Water On Empty Stomach?
Lemons are undoubtedly delightful but when combined with water makes them more refreshing and beneficial? I wonder if you ever…
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4 MarchCoronavirus
My Very Own COVID Vaccine Experience
Are you still not able to decide whether to get the COVID vaccine or not? I have discussed the vaccines…
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Feb- 2021 -21 FebruaryDiet Plans
Post-Workout Meal ‐ Recover Healthily
Have you just started your fitness journey? Or you are already a fitness freak. Either way taking the right post-workout…
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7 FebruaryDiet Plans
Do You Know Why Intra Workout Nutrition Is Important
Are you exercising for more than 45 to 60 minutes each session? If YES you might be stressing out your…
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Jan- 2021 -31 JanuaryDiet Plans
What Is The Best and Healthiest Pre Workout Meal?
Are you a fitness freak or just joined a gym membership and confused about what to consume as a pre…
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