Fitness
Fitness is not just being physically fit it means a lot more than that. Find all your fitness related information and queries answered here.
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Apr- 2021 -29 April
Fasting In Ramadan – Is Ramadan Like Intermittent Fasting?
Is Ramadan like intermittent fasting? The topics I have discussed in Ramadan 2021. This is the most debatable question about…
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23 April
How Can You Lose Weight In Ramadan?
Can you lose weight during Ramadan 2021? Many people think that Ramadan is an opportunity to lose weight due to…
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20 April
How You Can Take A Healthy Diet In Ramadan?
We have already discussed the main health concerns of Ramadan 2021, and top Ramadan health tips where I have also…
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17 April
Top 10 Ramadan Health Tips You Should Follow
Are you willing to follow a healthy routine in Ramadan 2021? If ‘YES’ you are on the right page. Today,…
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13 April
Take A Step Towards Healthy Lifestyle In Ramadan 2021
If you are a Muslim you might be eagerly waiting for Ramadan 2021 as it is coming in no time.…
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Feb- 2021 -21 February
Post-Workout Meal ‐ Recover Healthily
Have you just started your fitness journey? Or you are already a fitness freak. Either way taking the right post-workout…
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7 February
Do You Know Why Intra Workout Nutrition Is Important
Are you exercising for more than 45 to 60 minutes each session? If YES you might be stressing out your…
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Jan- 2021 -26 January
True Facts Why Smoking is Injurious to Health
Do you smoke and are still unaware of its health hazards? Well, this is no rocket science; it is a…
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11 January
How to Be Safe and Stay Fit During Winter
We love winter for its frosty nights, don’t we? But to stay fit during winter is also the utmost priority.…
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Nov- 2020 -18 November
What is Resistance Training – A Comprehensive Guide
Bored with cardio and want to switch towards resistance training? Or Are you confused about what is resistance training actually…
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