Cardiovascular
What Is Cardiovascular exercises? They are the kind of activity that get your heart rate up. For example running, brisk walking, cardio machines, cycling, skipping swimming, and much more.
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Oct- 2022 -17 October
3 Cardio Training That Can Help You Lose Weight
Honestly, losing weight is much easier said than done. And, unfortunately, you can’t take any magic pill to take care…
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Nov- 2020 -10 November
What Are The COVID 19 Exercise Recommendations
Can exercise help in COVID 19? If “YES”. What are the COVID 19 exercise recommendations? Or What type of exercises…
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5 November
A Reality Check on 10000 Steps a Day
Obsessed with completing 10000 steps a day? Everywhere for a few years, there is a massive trend of fitness bands…
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