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Nutrition

Folic Acid / Folate (Vitamin B9) – Sources, Benefits, Deficiency, Diseases

Folic acid (Vitamin B9) is the next Vitamin among the B complex family. Vitamins are undoubtedly having a great contribution…

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Mental Health

Living With Post Traumatic Stress Disorder – PTSD

Are you or your loved one is suffering from post traumatic stress disorder (PTSD)? Here is your ultimate and complete…

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Deficiency of Vitamin D And Multiple Sclerosis

Did you know the deficiency of Vitamin D and multiple sclerosis are related directly to each other and have a…

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Congenital Heart Diseases – Pediatric Heart Surgery And Pacemaker Implantation

Congenital heart diseases are common may usually manifest in childhood or soon after birth.  Newborns to elderly people can fall…

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Biotin (Vitamin B7) – Sources, Benefits, Deficiency, Diseases

Biotin (Vitamin B7) is the next Vitamin among the B complex family. Vitamins are a must need for proper body…

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Pyridoxine (Vitamin B6) – Sources, Benefits, Deficiency, Diseases

Pyridoxine (Vitamin B6) is the next Vitamin among the B complex family. Vitamins are crucial when it comes to the…

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Pantothenic Acid (Vitamin B5) – Sources, Benefits, Deficiency, Diseases

Pantothenic Acid or Vitamin B5  is the following in the association of Vitamin B Complex. Vitamins are essential for achieving…

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Calorie Deficit to Lose Weight – The Ultimate Guide

Do you want to know the calorie deficit to lose weight? Here is your guide. You can also see our…

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Niacinamide (Niacin & Vitamin B3) – Sources, Benefits, Deficiency, Diseases

Niacinamide or Niacin or Vitamin B3  is the next in the group of B Complex vitamins. Vitamins are needed to…

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Mental Health

Maintain Online Journals – Dealing With Insomnia

As life is getting busy and productive. Many factors contribute to mental health problems and sleep disturbances such as lack…

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