Loaded Health | Health, Fitness, Nutrition, Workouts & More.
Diet Plans

Discover the Delicious World of Plant Based Eating and Reap the Benefits Today!

Plant based diets have been growing in popularity in recent years, with more people adopting a vegetarian or vegan lifestyle.…

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Loaded Health

A Guide to Restful Sleep for Seniors

As we age, restful sleep becomes hard and our sleep patterns often change. Unfortunately, for many, it’s not for the…

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Loaded Health

How to Improve Gut Health Naturally with the 5 Best Digestive Supplements

An unhealthy gut doesn’t just lead to stomach pains and indigestion. Our gut’s health is important for the rest of…

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Loaded Health

Basic Life Support (BLS) and How Does It Save Lives?

When you experience a medical emergency, you want first responders to be well-versed in basic life support. The knowledge and…

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Fit Lifestyle

Are Weekend Workouts Enough To Keep Fit?

Working out regularly can be challenging. Your life is full of responsibilities; between work, social, and personal, where are you…

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Cardiovascular

3 Cardio Training That Can Help You Lose Weight

Honestly, losing weight is much easier said than done. And, unfortunately, you can’t take any magic pill to take care…

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Fit Lifestyle

Types of Yoga Mats and How to Pick the Right Yoga Mat for your Practice

Yoga mats are available in various colors, thicknesses, lengths, and materials. How do you know which type of yoga mat…

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Loaded Health

Probiotic VS Prebiotic: Which Is the Healthiest Option for Your Gut?

Prolonged gawking at the computer with minimal exercise, less sleep, and no relaxation is a dangerous threat to human civilization.…

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Loaded Health

Lifestyle Changes Which Can Help Manage Your Phobias

The most dangerous thing about phobia is we think there is no cure! Then comes the fear of being judged!…

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Loaded Health

The Ultimate Evening Routine for Better Mental Health

Are you looking for the ultimate evening routine for better mental health? In a society obsessed with maximizing productivity and…

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