Loaded Health

Plant based diets have been growing in popularity in recent years, with more people adopting a vegetarian or vegan lifestyle.…

As we age, restful sleep becomes hard and our sleep patterns often change. Unfortunately, for many, it’s not for the…

An unhealthy gut doesn’t just lead to stomach pains and indigestion. Our gut’s health is important for the rest of…

When you experience a medical emergency, you want first responders to be well-versed in basic life support. The knowledge and…

Working out regularly can be challenging. Your life is full of responsibilities; between work, social, and personal, where are you…

Honestly, losing weight is much easier said than done. And, unfortunately, you can’t take any magic pill to take care…

Yoga mats are available in various colors, thicknesses, lengths, and materials. How do you know which type of yoga mat…

Prolonged gawking at the computer with minimal exercise, less sleep, and no relaxation is a dangerous threat to human civilization.…

The most dangerous thing about phobia is we think there is no cure! Then comes the fear of being judged!…

Are you looking for the ultimate evening routine for better mental health? In a society obsessed with maximizing productivity and…