Calorie Calculator | Loaded Health

Calorie Calculator

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Why Do You Need A Calorie Calculator?

Why does one need the calorie calculator for reaching their fitness goals? 

Weight Loss or Weight Gain is not any luck or you can just eat anything and still achieve the fitness level of your dreams. Instead, it is something that is calories in or calorie out from and in the body. So, sometimes referred to as Fitness Math. You can’t accomplish the desired body or maintain your body weight without the calculations. 

Math is sometimes difficult so for ease Loaded Health will be introducing all the Fitness calculators and an easy and accurate calorie calculator to aid your fitness motivation and journey.

CALORIE CALCULATOR

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
Goals
Your results:
0
calories/day

 

THE GENERAL RULE OF THUMB

  • Losing 1 pound of body fat required 3,500 kcal.
  • Desired Weight Loss (lbs) x 3,500 kcal/lbs) ÷ number of weeks.
  • Then calculate Weekly Caloric Deficit (kcal/week) by dividing 7.

How Many Calories Macronutrients Have?

There are mainly 3 macronutrients and the calories in them are as follows:

  • Carbohydrates = 4 calories 
  • Protein = 4 calories  
  • Fat = 9 calories

Water Is Needed By The Body

Water moves completely in the body carrying necessary nutrients, electrolytes, and oxygen, to and of the vital organs. Water helps in the temperature-regulating system. It also helps in joints, tissues, and organs to prevent shock and damage.

Optimum hydration is crucial for the body to function. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily water intake is about:

  • 15 cups or 3.5L water/day a day for men. 
  • 11 cups 2.5L water/day for women.

This value is the average range. The truth is that like calories calculation everybody needs a different amount of water intake. You can calculate your body water requirement your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound person should aim for 90 ounces of water.

The calculator will work out your hydration level based on your information about yourself and your daily drinking habits.

WATER INTAKE CALCULATOR

CALCULATE YOUR WATER REQUIREMENTS

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you should drink ...... of water per day

 

Contribution Of Adequate Protein Intake In Achieving Fitness Goal

Most studies suggest that adequate protein intake and even high protein diets contribute positively towards both weight loss and muscle building, even without harming metabolism.

Here are the top reasons for a high protein diet:

  • Decrease hunger & appetite
  • Build muscle 
  • Increase strength
  • Enhance fat burning
  • Improve bone health
  • Prevent late-night cravings
  • Boost metabolism
  • Helps to regulate blood pressure
  • Helps to regulate blood sugar
  • Maintain weight loss
  • Helps in early recovery
  • Slow down aging

Here is an easy protein requirement calculator for you without hassle or you can take 0.8g and 1.8g/kg.

PROTEIN INTAKE CALCULATOR

CALCULATE YOUR PROTEIN REQUIREMENTS

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You should take ...... of protein per day

 

Body Mass Index (BMI)

Body Mass Index (BMI) is a term that is used to measure how overweight or obese are you? It mainly required 2 components height and weight.

BMI not only determines your body fat but also estimates how much risk you are at for developing a certain disease like diabetes, hypertension, and heart issues.

Furthermore, gives the muscle mass idea in people trying to build muscle mass and athletes.

BMI FORMULA

 Weight (kg) ÷ Height (m) 

OR

Weight (lbs) x 703 ÷ Height (inches) 

Or use the easy Body Mass Index Calculator below:

BMI CALCULATOR

CALCULATE YOUR BMI

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

 

BODY FAT CALCULATOR

Weight and fat are not the same things. Your body contains three kinds of weights that are: water weight, muscle mass, and fat weight. Healthy weight loss is required to lose fat weight only below is the calculator for exclusive calculation for body fat percentage.

CALCULATE YOUR BODY FAT

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

 

Follow Loaded Health for more fitness-related queries and fitness math calculators. Contact us for your fitness and health-related queries.

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