Fitness
Fitness is not just being physically fit it means a lot more than that. Find all your fitness related information and queries answered here.
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Feb- 2021 -7 February
Do You Know Why Intra Workout Nutrition Is Important
Are you exercising for more than 45 to 60 minutes each session? If YES you might be stressing out your…
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Jan- 2021 -26 January
True Facts Why Smoking is Injurious to Health
Do you smoke and are still unaware of its health hazards? Well, this is no rocket science; it is a…
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11 January
How to Be Safe and Stay Fit During Winter
We love winter for its frosty nights, don’t we? But to stay fit during winter is also the utmost priority.…
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Nov- 2020 -18 November
What is Resistance Training – A Comprehensive Guide
Bored with cardio and want to switch towards resistance training? Or Are you confused about what is resistance training actually…
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5 November
A Reality Check on 10000 Steps a Day
Obsessed with completing 10000 steps a day? Everywhere for a few years, there is a massive trend of fitness bands…
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2 November
10 Health and Fitness Tips Anyone Can Follow
Are you searching for some doable health and fitness tips? If “YES” then you must read the post below. Health…
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