We love winter for its frosty nights, don’t we? But to stay fit during winter is also the utmost priority. Winter is indeed a particular season and the “more preferred” season, as I may put it. Cold, chilly nights with the wind whistling and rustling snow off the branches of trees. Lovely sight indeed.
Festivals like Christmas and marriages also increase in the beauty of this great season. Some people prefer to sit in their room quietly and enjoy music in front of the heater. But, this season also comes with many diseases like Flu, aggravation of asthma, bronchitis, COPD, and frequent chest and throat infections are common.
Even COVID-19 is said to more easily spread in winter than in summer. Also, winter may cause trouble and un-easiness. So, the question is, how to stay safe and fit during winter? Well, Let’s have a look at what we suggest you should do to enjoy it and stay safe during winter.
Tips To Stay Fit During Winter
Follow the steps below to enjoy winter without affecting your health, body, and fitness.
Winter may result in dried up skin, which can be so annoying. To take care of your skin, you should drink a lot of water and use a moisturizing lotion to counter this problem. It would be best if you use lotions and creams regularly to maintain healthy skin in winter.
In winter, days are short, and it is difficult to do a physical game like playing cricket, football, and other sports outside due to cold weather. But, to stay fit and healthy, you can perform drills by joining a fitness class or even in your house if it makes you feel cozy. These drills will help you maintain your stamina and immune system. Lifting weight, cycling, and other routines can help you maintain your fitness during winter.
THE RIGHT DIET
Your diet should be rich in proteins, especially during the winter season. Proteins are necessary as they boost your energy as the day progresses. Proteins are found in significant parts of the body like tissues, organs, and muscles. Protein-rich diets like poultry, seafood, and nuts can help you boost your body’s metabolism and keep your body warm.
Many diseases like COVID-19 needs good nutrition and nutritional supplements to build your immunity stronger. Your diet should also be rich in Omega-3, which are fatty acids that help cure the stiffness and pain in joints and inflammation and boost skin and eye health. These acids are commonly found in fishes and plants. They help in keeping your skin soft and moisturized during winter.
INCREASE YOUR FIBER
Fibers are found in common fruits and vegetables along with nuts and seeds. Fibers can help in improving your digestion and also helps maintain cholesterol levels that may lead to fatness. They are required in the diet to boost your immunity and digestion.
VITAMINS AND MINERALS
Winter comes with unique fruits and vegetables that can boost your immunity and help you maintain your body shape. Fruits and vegetables are rich in various proteins, minerals, and fibers. You can avoid or cope with different diseases by increasing the use of fruits and vegetables in your diet. Some of the symbolic fruits and vegetables of winter include orange, spinach, and carrots, etc.
Winter comes with long, aging nights that provide you with more time to sleep. Your body requires proper sleep along with an adequate diet and drills to stay fit and healthy. You can make a schedule of your sleeping routine and practice it regularly to avoid inconvenience.
KEEP YOURSELF ADEQUATELY COVERED
During winter, flu and cold are common diseases. The infection is mostly initiated through the chest or the head. You might experience migraine in winters. To minimize the risk of infection and migraine, you should try to keep your head and chest always covered because these parts are sensible and if they stay cozy, the chances of infection drop significantly.
You should increase the use of hot fluids in winters to stay fit and healthy. Liquids like soup, green tea, herbal tea, almond drink, coffee, cinnamon, etc., are a treat to enjoy in winters. These fluids help you stay warm and allow you to concentrate on your work by improving your focusing ability.
Precaution is better than cure. You should regularly visit a doctor and look for any inconvenience. It would help if you also avoided cold drinks, ice cream, slush, etc in winters as they can cause infection in your throat, making a mess.
LIMIT GOING OUTDOORS
During winter, you should not go outside if not necessary, especially when it is snowing outside. The low temperatures can give you chills, and you may catch a cold. Even if you have to go out at such a low temperature, you should make sure that your body is fully covered and you feel cozy while going outside.
It is reported that getting a flu shot before entering winter can reduce your chances of getting flu up to 50%, which is a significant number. It would help if you are not afraid of needles and get your flu shot before entering winter. Even if you still get the flu, the result won’t be severe due to the effect of the flu shot. The suitable time for getting a flu shot is on the brink of winter that is October, November.
Using honey in winters during a cold or flu is very beneficial. It provides relief. It is a tested product to use in winters. Regular use of honey may reduce the chance of getting infected. Tulsi is also mentioned along with honey, and it is said that they are better and more effective when used together.
We discussed the best things to practice in winters to avoid diseases and also stay fit. Winter is a festive season, and it requires more care and a proper diet to maintain your body shape. Eating the right diet and staying warm and cozy is the principal objective to stay fit and healthy in winters. We recommend that you try these things discussed in this article this year in winter and feel the difference yourself. We hope you stay fit and healthy during this winter season and have a lovely time in this beautiful season.