10 effective health and fitness tips

The 10 effective health and fitness tips to follow are:

• Include vegetables and fruits in diet.
• Exercise 30 minutes or less 2 times a week.
• Follow a lifestyle.
• Replace your food choices.
• Say no to sugary beverages.
• Wholesome foods are always best.
• Water is your best friend.
• 8 hours of sleep.
• Don’t compare yourself with others.
• Stay away from stress.

And many more to follow Loaded Health.