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Loaded Health

Extreme Dry Winds In Pakistan – How They Are Affecting Health?

Are you residing in Pakistan and recently started experiencing nose bleeds? Or excessive lethargy? Or Dryness/itchiness in your throat? If…

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Workouts

Kegel Exercises – All You Need To Know About

Did you ever experience a release of urine after coughing or sneezing? If YES it might be due to your…

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Healthy beverages

What Are 6 Benefits of Lemon Water On Empty Stomach?

Lemons are undoubtedly delightful but when combined with water makes them more refreshing and beneficial? I wonder if you ever…

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Coronavirus

My Very Own COVID Vaccine Experience

Are you still not able to decide whether to get the COVID vaccine or not? I have discussed the vaccines…

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Diet Plans

Post-Workout Meal ‐ Recover Healthily

Have you just started your fitness journey? Or you are already a fitness freak. Either way taking the right post-workout…

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Diet Plans

Do You Know Why Intra Workout Nutrition Is Important

Are you exercising for more than 45 to 60 minutes each session? If YES you might be stressing out your…

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Diet Plans

What Is The Best and Healthiest Pre Workout Meal?

Are you a fitness freak or just joined a gym membership and confused about what to consume as a pre…

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Fit Lifestyle

True Facts Why Smoking is Injurious to Health

Do you smoke and are still unaware of its health hazards? Well, this is no rocket science; it is a…

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Coronavirus

Coronavirus Pandemic – How I Survived COVID-19?

Have you ever thought that if you get the virus will you be asymptomatic or will have moderate symptoms? How…

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Coronavirus

Coping Up Your Mental Health During COVID-19

Coronavirus or COVID-19 had not only affected our lives physically rather it has a huge effect on our mental health…

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