What Are 6 Benefits Of Lemon Water On Empty Stomach?
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What Are 6 Benefits of Lemon Water On Empty Stomach?

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Lemons are undoubtedly delightful but when combined with water makes them more refreshing and beneficial? I wonder if you ever try on a weight loss journey or even need to detoxify your body. The first thing your would have heard is drinking lemon water on empty stomach. The benefits of lemon water are plenty and it might be difficult for me to put it and summarize it in one post. But, I will try my best to get through all the information you might be needed regarding the benefits of lemon water as precisely as I can.

Few Words About Lemon Water

Lemon water is just the lemons squeezed in a glass of water. Usually, in one glass of water half, a lemon or one lemon squeezed will do the job. You can also use lemon juice instead of freshly squeezed lemons. It can be taken at any temperature as per your preferences.

NUTRITIONAL VALUE

Lemon’s water is a persuasive antioxidant because of its abundant Vitamin C content. Lemons belong to the family of citrus fruits that are known to be having high Vitamin C and flavonoids both are believed to bring health and fight diseases. It is surely a low-calorie and zero sugar healthy beverage that may give various unknown advantages to you.

1 glass of water with half a teaspoon of lemon juice will contain:

Calories: 0.5

Carbohydrates: 0.2gm

Proteins: 0gm

Fats: 0gm

Sodium: 5.3mg

Potassium: 2.6mg

Vitamin C: 1.1%

Top 6 Benefits Of Lemon Water

Today I will be discussing the top 6 of many benefits of lemon water on an empty stomach in details:

LOW CALORIE AND REFRESHING

After waking up in the morning first thinking your body will be needing is to freshen up and get charged. Taking lemon water on an empty stomach will fulfill the responsibility for this. If you consume lemon water after waking up it will not only refreshing but also as a low-calorie drink it will prepare your gut, maintain the pH balance of your body and you will be ready to go for bigger meals.

PROMOTES HYDRATION

Sometimes it’s hard to drink water alone. Water is unquestionably the best beverage but some people may get it difficult to drink the water alone as it is tasteless. But instead of adding something high in calories if you squeeze a lemon in your morning water, it will taste good and you can consume it adequately. Plus, you will get the benefits of lemon water on an empty stomach as well as hydration.

GIVES YOU A GLOWING SKIN

 Lemon water on an empty stomach helps in detoxifying the skin cells making them less vulnerable to age-related effects on your skin such as wrinkling. The benefits of lemon water also include bringing moisture to your skin, it will hydrate the skin and prevent skin and sunburn. 

IMPROVED DIGESTION 

Before the time you may hear from your grandparents that lemon water helps indigestion. If you feel heavy after a meal you can have it as a digesting drink. Well, that’s true by promoting your digestion your metabolic rate will also be increased eventually promote gut health.

BOOST YOUR WEIGHT LOSS

The benefits of lemon water don’t directly impact weight loss. I have also heard the same that drinking lemon water on an empty stomach leads to weight loss. But that is not true. It does support weight loss though. Lemons contain pectin that aids in weight loss but the quantity is so low that it hardly gets any effect on weight loss directly. 

But on the other hand as a low-calorie beverage that promotes digestive health and increases metabolism, this might aid in weight loss.  

PREVENTION OF DISEASES

The antioxidant properties of lemon water lead to help in flushing toxins out of your body and decreasing the inflammation and inflammatory cells within the body. This mechanism commences for the prevention of many diseases including. 

  • Common Cold and Respiratory Infections
  • Kidney Stones
  • Anemia
  • Cancer
  • Heart Diseases
  • Mental Health Problems
  • Digestive Health Problems
  • Obesity
  • Diabetes

Benefits of Lemon Water Explained In Video

How To Get The Maximum Benefits of Lemon Water

It is totally up to you how you like to have your lemon water on an empty stomach. Besides, you can also take it at night or after your meals. You can take it in hot or cold water as per your likings. In fact, the amount of lemon juice you will add to it will also be according to your taste buds. I am mentioning the easiest way to make lemon water.

  • Wash your lemons and cut them in half.
  • You can use half a lemon, 1 whole lemon, or 2 lemons as per your liking.
  • Squeeze the juice out of them in glass through a strainer.
  • Add water whether cold or warm as per your preference.
  • Stir it, drink it and enjoy the benefits of lemon water.

What else you can add:

  • If you feel lemon water is sour you can add half tsp of honey to it. 
  • You can also add mint leaves for making it more refreshing. 

FAQs

Is Drinking Lemon Water On An Empty Stomach is Good?

Yes, it’s fabulous to drink lemon water on an empty stomach. It is refreshing and healthy., hydrated

What Happens When You Drink Lemon Water Every Morning?

You will feel refreshed and this lemon water on an empty stomach every morning helps you to flush out your toxins. 

How Much Lemon Water Should You Drink a Day?

1-2 glasses of lemon water a day that should not include more than 2 lemons would be sufficient to detoxify your body and boost the promising benefits of lemon water.

Is It Safe To Drink Lemon Water First Thing in The Morning?

Yes, drinking lemon water first thing in the morning is good for health, but it may cause some issues so always drink in moderation or on alternate days.

What Are The Side Effects of Drinking Lemon Water Every Day?

Drinking lemon water every day and in large quantities can cause some health-related issues as an excess of everything is bad. These includes:

  • Heartburn 
  • GI upset 
  • Nausea 
  • Gums and enamel erosions
  • Decrease the synovial fluid in joints leads to joint issues.
  • Increase in iron

But in lesser quantities and drinking it with gaps, adding honey, and drinking it in more diluted forms can unlikely create these issues.

Does Lemon Empty Stomach Side Effects?

Lemon on empty stomach may lead to benefits rather than side effects but the use of lemon and lemon water on an empty stomach excessively leads to Heartburn, GI upset, nausea, vomiting, etc. If you are feeling any of this try to avoid your lemon water on an empty stomach for few days till the issue is settled or add honey to your morning drink.

What Are The Benefits of Drinking Lemon in Warm Water Each Morning?

Benefits are well discussed in the article above. These include:

  • Low calorie and refreshing drink.
  • Prevention of diseases like skin problems, anemia, dehydration, obesity, and many more.
  • Boost weight loss.
  • Improves skin health
  • Improves digestion.

What Are The Benefits of Lemon For The Face?

Benefits of lemon water include healthy and refreshing skin. Having it in your daily routine leads to the glowing and young look on your face.

Is Drinking Lemon Juice Good For the Skin?

Benefits of lemon water include healthy and refreshing skin. It detoxifies your skin that will bring a glow to your skin, prevent skin dehydration and slow down skin aging.

Can Lemon Juice Reduce Belly Fat?

Lemon water on empty responsible for boosting your metabolism and eventually leads to weight loss and belly fat. 

Is Lemon Harmful to Bones?

Using lemon water for the long term and in high quantities can lead to a decrease in the synovial fluid between the joints that can affect bones in the long learn.

The Bottom Line

So, here are some of the benefits of lemon water for today. I have already emphasized why it is so important to consume everything in moderation in my health benefits in the coffee article. That theory is applied here too. Drink your lemon water on an empty stomach for getting the maximum benefits but consumed in moderation and at intervals so that you can enjoy the taste as well as benefits. 

Also Read: Best Nap timings & What is resistance training. Stay with loaded health for more health and fitness updates.
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Dr. Riffat Humayun

I am a doctor by profession. Working as healthcare worker since 2015. With that also working as an experienced freelance writer, blogger, SEO expert, and content creator + strategist for a few years now. Position at loadedhealth.com - Author, content strategist, senior editor, SEO expert

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