Top 7 Health Benefits Of Apple Cider Vinegar | Loaded Health
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Top 7 Health Benefits Of Apple Cider Vinegar

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Are you aware of the benefits of apple cider vinegar?

If you want to enhance your cooking skills or beautify yourself, apple cider vinegar is your best friend! Apple cider vinegar is used for many medical purposes as well. It is made by fermenting the sugar present in apples, which produces Acetic acid, also known as the secret behind the benefits of apple cider vinegar. 

Apple Cider Vinegar Pills

Apple cider vinegar has been used for centuries but recently to avoid skin-related eczema-related strong skin-related eczema-related and send to our smell, manufacturers have come up with Apple cider vinegar pills. The sour liquid is easier to consume in the form of these pills.

These pills contain dehydrated apple cider vinegar and sometimes additional flavors like honey and ginger are added to make them more effective and for them to taste good.  

In this digitized era where time is running out of hands and the responsibilities are becoming heavier and heavier, many people are struggling with problems ranging from weight loss, fungal and bacterial infections, blood pressure and diabetes, hair loss, and skin problems to poor immunity. 

Benefits of Apple Cider Vinegar

Many benefits of apple cider vinegar claim that it is extremely beneficial for health. Here are the top 7 health benefits of apple cider vinegar.  


Apple Cider Vinegar has served as a remedy for many diseases due to its antibacterial and antifungal properties. It was used as a disinfectant earlier to clean and treat infections like nail fungus and lice. Scientific researches show these properties. 

One study concluded a high antibacterial activity in 25 percent concentrations of apple cider vinegar, while another one showed treatment for E.Coli and staph and yeast infections. 

Apple cider vinegar is also claimed to cure vaginal yeast infections that are unresponsive to other medications. It can also serve as a natural food preservative as it inhibits the growth of E.Coli bacteria which can spoil and damage the food that is grown.   


The treatment of diabetes type II is one of the most cogent uses of apple cider vinegar. Scientific research has suggested that the use of apple cider vinegar is beneficial for blood sugar and insulin level.  A study conducted on five healthy individuals showed that vinegar lowered blood sugar levels by  31.4 %  after consuming 50gms of white bread. 

Many other studies have shown the same effect of vinegar on blood sugar levels. Moreover, numerous other studies showed enhanced and improved insulin levels after meals simultaneously.  

Furthermore, if apple cider vinegar is consumed along with the prescribed medication by the doctor it may prove to be extremely beneficial for patients dealing with diabetes and the intake of vinegar may act as a natural remedy for patients who suffer from harsh side effects of other medicines. 


It may come as a surprise to people but this strong and sour liquid helps in weight loss. It is proven by many human studies that consuming vinegar results in feelings of fullness and in turn, the person eats fewer calories. It also results in reduced belly fat as suggested by some studies and the breakdown of blood sugar levels may also aid in weight loss. The benefits of Apple Cider Vinegar also include the breakdown of the bad cholesterol in our bodies which in turn accounts for losing weight. 


Our skin is slightly acidic and using apple cider vinegar can help to rebalance or maintain the skin’s natural pH.  Moreover, apple cider vinegar is a common natural remedy for dry skin conditions like eczema. Given its antimicrobial properties, it helps prevent any skin-related and eczema-related infections and boosts your skin protection. It can be so beneficial for our skin that it is also added and used in toners,  soaps, face washes, face cleansers, and many DIY home remedies. 

People with dry skin or eczema find the alkaline soaps and face washes irritating on their skin whereas this leaves a soothing effect on the skin.  Benefits of Apple cider vinegar also include that it can also be used for acne due to its antibacterial properties. Consuming apple cider vinegar can rejuvenate your skin and make you appear youthful and plump


One of the benefits of apple cider vinegar is it can be consumed to make hair shiny and healthier.  It contains vitamins and minerals like Vitamin C and B which boosts hair growth. A 2014 study on shampoo pH highlighted that alkaline hair products destroy and damage the hair and that a highly acidic substance like Apple Cider Vinegar can help in balancing the pH of hair and scalp. Consuming it can help you with hair growth and thickness.


Apple Cider Vinegar is acidic and helps balance out the stomach’s pH in people with low levels of acidity, which aids digestion and prevents bloating and gas problems. Taking it regularly should help you with any forms of indigestion and discomfort due to bloating.


Several animal studies have shown that the use of apple cider vinegar helps break down the triglyceride and saturated fats in the body and reduce several other risk factors  Like blood pressure overall improving heart health and immunity. However, a healthy long-term plan can efficiently achieve improved health and immunity, and apple cider vinegar aids it. 

In A Nutshell

Apple Cider Vinegar is a blessing in disguise. There is not much research on the dosage and effectiveness of it but the benefits of apple cider vinegar are unmatchable. Also, the concentration may vary as the FDA does not regulate them. 

Hence It is advised to take the amount prescribed by the manufacturer as no standard dose is prescribed by the authorities. If you don’t like the smell of the liquid form take the pill but DO TAKE IT because the potential benefits of apple cider vinegar are unavoidable.

Also read – Benefits of Lemon Water

Follow Loaded Health for more updates on potentially beneficial drinks and queries related to them.


Loaded Health

An interactive blog shares core & scientifically proven information on health, fitness, nutrition and workouts.

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